MTHF: THE BIOAVAILABLE FORM OF FOLATE

Folate, also known as vitamin B9, is vital for a range of bodily functions. However, not all forms of folate are created equal. While folic acid, the synthetic form often present in supplements and fortified foods, requires conversion by the body into its active form, methylfolate. Methylfolate is the metabolically active form of folate, readily em

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